Self Care, Vulnerability, Value Alignment, • 21/11/24 Katrina Gurciullo - Removing Masks Previous Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Next Tegan McKay (The Mindful Hub) - Coping with uncertainty You Might Also Like Luke Mclean (Centred Breathwork) - Benefits of Col Exposure A more meaningful apology Jessica Kyriacou - A strategy for Stress and/or Anxiety Core Emotion - Anger 5 Finger Breathing Technique
Self Care, Vulnerability, Value Alignment, • 21/11/24 Katrina Gurciullo - Removing Masks Previous Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Next Tegan McKay (The Mindful Hub) - Coping with uncertainty You Might Also Like Luke Mclean (Centred Breathwork) - Benefits of Col Exposure A more meaningful apology Jessica Kyriacou - A strategy for Stress and/or Anxiety Core Emotion - Anger 5 Finger Breathing Technique
