Stress, Self Care, Mental Health, Value Alignment, • 21/11/24 Isabelle Russell - Boundaries Previous Katrina Shaw (Grief Talks) - Expressing Grief/Loss Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Talk Therapy Tegan McKay (The Mindful Hub) - Box Breathing Luke Mclean (Centred Breathwork) - Conscious breathing Filling up the Cup! Tegan McKay (The Mindful Hub) - Foundations
Stress, Self Care, Mental Health, Value Alignment, • 21/11/24 Isabelle Russell - Boundaries Previous Katrina Shaw (Grief Talks) - Expressing Grief/Loss Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Talk Therapy Tegan McKay (The Mindful Hub) - Box Breathing Luke Mclean (Centred Breathwork) - Conscious breathing Filling up the Cup! Tegan McKay (The Mindful Hub) - Foundations