Stress, Self Care, Mental Health, Value Alignment, • 21/11/24 Isabelle Russell - Boundaries Previous Katrina Shaw (Grief Talks) - Expressing Grief/Loss Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Jessica Kyriacou - Symptoms of Trauma Katrina Shaw (Grief Talks) - What not to do - Grief! Neil Milton (Table Talk) - Open ended questions Tegan McKay (The Mindful Hub) - The Anxious Brain
Stress, Self Care, Mental Health, Value Alignment, • 21/11/24 Isabelle Russell - Boundaries Previous Katrina Shaw (Grief Talks) - Expressing Grief/Loss Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Jessica Kyriacou - Symptoms of Trauma Katrina Shaw (Grief Talks) - What not to do - Grief! Neil Milton (Table Talk) - Open ended questions Tegan McKay (The Mindful Hub) - The Anxious Brain
