Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Neil Milton (Table Talk) - Technology & Devices Next Katrina Gurciullo - Removing Masks You Might Also Like Isabelle Russell - Self-Love Healthier Hearts & Lighter Minds - Communicating effectively Katrina Shaw (Grief Talks) - Stages of Grief Katrina Gurciullo - Out of the comfort and into the growth! Jessica Kyricaou - Coping & Healing
Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Neil Milton (Table Talk) - Technology & Devices Next Katrina Gurciullo - Removing Masks You Might Also Like Isabelle Russell - Self-Love Healthier Hearts & Lighter Minds - Communicating effectively Katrina Shaw (Grief Talks) - Stages of Grief Katrina Gurciullo - Out of the comfort and into the growth! Jessica Kyricaou - Coping & Healing
