Stress, Self Care, Regulation, Mental Health, • 22/11/24 Tegan McKay (The Mindful Hub) - Box Breathing Previous Katrina Gurciullo - Loneliness Next Luke Mclean (Centred Breathwork) - Conscious breathing You Might Also Like Practicing Gratitude Isabelle Russell - Boundaries Katrina Shaw (Grief Talks) - Caring for others Katrina Shaw (Grief Talks) - What not to do - Grief! Neil Milton (Table Talk) - The Importance of Time & Presence
Stress, Self Care, Regulation, Mental Health, • 22/11/24 Tegan McKay (The Mindful Hub) - Box Breathing Previous Katrina Gurciullo - Loneliness Next Luke Mclean (Centred Breathwork) - Conscious breathing You Might Also Like Practicing Gratitude Isabelle Russell - Boundaries Katrina Shaw (Grief Talks) - Caring for others Katrina Shaw (Grief Talks) - What not to do - Grief! Neil Milton (Table Talk) - The Importance of Time & Presence
