Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Jessica Kyriacou - A strategy for Stress and/or Anxiety Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Isabelle Russell - Boundaries Andy Finestone OAM - Finding a Relaxed State Katrina Shaw (Grief Talks) - Resources & Support Katrina Gurciullo - Shifting your language
Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Jessica Kyriacou - A strategy for Stress and/or Anxiety Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Isabelle Russell - Boundaries Andy Finestone OAM - Finding a Relaxed State Katrina Shaw (Grief Talks) - Resources & Support Katrina Gurciullo - Shifting your language
