Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Jessica Kyriacou - A strategy for Stress and/or Anxiety Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Changing our Physiology Tegan McKay (The Mindful Hub) - Green Flags of good support Katrina Gurciullo - Authenticity & Vulnerability Core Emotion - Anger Jessica Kyriacou - Symptoms of Trauma
Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Jessica Kyriacou - A strategy for Stress and/or Anxiety Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Changing our Physiology Tegan McKay (The Mindful Hub) - Green Flags of good support Katrina Gurciullo - Authenticity & Vulnerability Core Emotion - Anger Jessica Kyriacou - Symptoms of Trauma