Stress, Self Care, Mental Health, • 22/11/24 Isabelle Russell - Stress Management Previous Luke Mclean (Centred Breathwork) - Conscious breathing Next Katrina Shaw (Grief Talks) - Impacts of Grief You Might Also Like Reflective and Effective Tegan McKay (The Mindful Hub) - The Anxious Brain Tegan McKay (The Mindful Hub) - Box Breathing Jessica Kyriacou - The Myths of Trauma Practicing Gratitude
Stress, Self Care, Mental Health, • 22/11/24 Isabelle Russell - Stress Management Previous Luke Mclean (Centred Breathwork) - Conscious breathing Next Katrina Shaw (Grief Talks) - Impacts of Grief You Might Also Like Reflective and Effective Tegan McKay (The Mindful Hub) - The Anxious Brain Tegan McKay (The Mindful Hub) - Box Breathing Jessica Kyriacou - The Myths of Trauma Practicing Gratitude
