Stress, Self Care, Breathwork, Mindfulness, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Conscious breathing Previous Tegan McKay (The Mindful Hub) - Box Breathing Next Isabelle Russell - Stress Management You Might Also Like The Hippocampus, our Librarian Neil Milton (Table Talk) - Technology & Devices Katrina Shaw (Grief Talks) - What not to do - Grief! Jessica Kyriacou - The Myths of Trauma Andy Finestone OAM- Sabotaging Voices
Stress, Self Care, Breathwork, Mindfulness, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Conscious breathing Previous Tegan McKay (The Mindful Hub) - Box Breathing Next Isabelle Russell - Stress Management You Might Also Like The Hippocampus, our Librarian Neil Milton (Table Talk) - Technology & Devices Katrina Shaw (Grief Talks) - What not to do - Grief! Jessica Kyriacou - The Myths of Trauma Andy Finestone OAM- Sabotaging Voices
