Stress, Self Care, Breathwork, Mindfulness, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Conscious breathing Previous Tegan McKay (The Mindful Hub) - Box Breathing Next Isabelle Russell - Stress Management You Might Also Like Jessica Kyriacou - Window of Tolerance Katrina Shaw (Grief Talks) - Anticipatory Grief Tegan McKay (The Mindful Hub) - The Anxious Brain Identify, Control & Express. Core Emotion of Surprise!
Stress, Self Care, Breathwork, Mindfulness, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Conscious breathing Previous Tegan McKay (The Mindful Hub) - Box Breathing Next Isabelle Russell - Stress Management You Might Also Like Jessica Kyriacou - Window of Tolerance Katrina Shaw (Grief Talks) - Anticipatory Grief Tegan McKay (The Mindful Hub) - The Anxious Brain Identify, Control & Express. Core Emotion of Surprise!
