Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Andy Finestone OAM - Taking in the good Next Katrina Shaw (Grief Talks) - Tips to Combat Grief You Might Also Like Andy Finestone OAM - Feeling awareness Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Neil Milton (Table Talk) - Quality Time with our Kids 5 Finger Breathing Technique Core Emotion of Sadness
Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Andy Finestone OAM - Taking in the good Next Katrina Shaw (Grief Talks) - Tips to Combat Grief You Might Also Like Andy Finestone OAM - Feeling awareness Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Neil Milton (Table Talk) - Quality Time with our Kids 5 Finger Breathing Technique Core Emotion of Sadness
