Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Andy Finestone OAM - Reflection Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Katrina Shaw (Grief Talks) - Caring for others Changing our Physiology Practicing Gratitude Pattern disrupt our brains Andy Finestone OAM - Oxytocin
Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Andy Finestone OAM - Reflection Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Katrina Shaw (Grief Talks) - Caring for others Changing our Physiology Practicing Gratitude Pattern disrupt our brains Andy Finestone OAM - Oxytocin
