Stress, Self Care, Mindfulness, Mental Health, • 22/11/24 Andy Finestone OAM - Reflection Previous Andy Finestone OAM - Finding a Relaxed State Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Katrina Gurciullo - Perspective Pattern disrupt our brains Katrina Shaw (Grief Talks) - Expressing Grief/Loss Katrina Gurciullo - Shifting your language Core Emotion - Anger
Stress, Self Care, Mindfulness, Mental Health, • 22/11/24 Andy Finestone OAM - Reflection Previous Andy Finestone OAM - Finding a Relaxed State Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Katrina Gurciullo - Perspective Pattern disrupt our brains Katrina Shaw (Grief Talks) - Expressing Grief/Loss Katrina Gurciullo - Shifting your language Core Emotion - Anger