Stress, Self Care, Mindfulness, Mental Health, • 22/11/24 Andy Finestone OAM - Reflection Previous Andy Finestone OAM - Finding a Relaxed State Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like A more meaningful apology Core Emotion of Surprise! Katrina Gurciullo - Loneliness Katrina Shaw (Grief Talks) - Resources & Support Jess Kyriacou - Core Limiting Beliefs
Stress, Self Care, Mindfulness, Mental Health, • 22/11/24 Andy Finestone OAM - Reflection Previous Andy Finestone OAM - Finding a Relaxed State Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like A more meaningful apology Core Emotion of Surprise! Katrina Gurciullo - Loneliness Katrina Shaw (Grief Talks) - Resources & Support Jess Kyriacou - Core Limiting Beliefs