Stress, Self Care, Mindfulness, Mental Health, • 22/11/24 Andy Finestone OAM - Reflection Previous Andy Finestone OAM - Finding a Relaxed State Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Katrina Shaw (Grief Talks) - Anticipatory Grief Andy Finestone OAM- Sabotaging Voices Katrina Shaw (Grief Talks) - Talking to Children about Grief. Jessica Kyriacou - A strategy for Stress and/or Anxiety Holding Space for others
Stress, Self Care, Mindfulness, Mental Health, • 22/11/24 Andy Finestone OAM - Reflection Previous Andy Finestone OAM - Finding a Relaxed State Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Katrina Shaw (Grief Talks) - Anticipatory Grief Andy Finestone OAM- Sabotaging Voices Katrina Shaw (Grief Talks) - Talking to Children about Grief. Jessica Kyriacou - A strategy for Stress and/or Anxiety Holding Space for others
