Stress, Self Care, Mindfulness, Mental Health, • 22/11/24 Andy Finestone OAM - Reflection Previous Andy Finestone OAM - Finding a Relaxed State Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Establishing boundaries Katrina Shaw (Grief Talks) - Caring for others Katrina Shaw (Grief Talks) - What is Grief? Neil Milton (Table Talk) - Open Environments
Stress, Self Care, Mindfulness, Mental Health, • 22/11/24 Andy Finestone OAM - Reflection Previous Andy Finestone OAM - Finding a Relaxed State Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Establishing boundaries Katrina Shaw (Grief Talks) - Caring for others Katrina Shaw (Grief Talks) - What is Grief? Neil Milton (Table Talk) - Open Environments
