Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Katrina Gurciullo - On the other side of fear Next Katrina Gurciullo - Removing Masks You Might Also Like Our brain, working in Sync! Changing our Physiology Tegan McKay (The Mindful Hub) - Accessing support & good help Filling up the Cup! Luke Mclean (Centred Breathwork) - Activating Vagus Nerve
Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Katrina Gurciullo - On the other side of fear Next Katrina Gurciullo - Removing Masks You Might Also Like Our brain, working in Sync! Changing our Physiology Tegan McKay (The Mindful Hub) - Accessing support & good help Filling up the Cup! Luke Mclean (Centred Breathwork) - Activating Vagus Nerve
