Breathwork, Regulation, Mindfulness, Mental Health, • 1/11/24 5 Finger Breathing Technique Previous Core Emotion - Anger Next Andy Finestone OAM- Sabotaging Voices You Might Also Like Filling up the Cup! Jess Kyriacou - Feeling Overhelmed? Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Jessica Kyriacou - Resourcing Alternate Nostril Breathing
Breathwork, Regulation, Mindfulness, Mental Health, • 1/11/24 5 Finger Breathing Technique Previous Core Emotion - Anger Next Andy Finestone OAM- Sabotaging Voices You Might Also Like Filling up the Cup! Jess Kyriacou - Feeling Overhelmed? Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Jessica Kyriacou - Resourcing Alternate Nostril Breathing
