Breathwork, Regulation, Mindfulness, Mental Health, • 1/11/24 5 Finger Breathing Technique Previous Core Emotion - Anger Next Andy Finestone OAM- Sabotaging Voices You Might Also Like Luke Mclean (Centred Breathwork) - Awareness of breath Andy Finestone OAM - Safety in the brain Reflective and Effective Validating others Jessica Kyriacou - Resourcing
Breathwork, Regulation, Mindfulness, Mental Health, • 1/11/24 5 Finger Breathing Technique Previous Core Emotion - Anger Next Andy Finestone OAM- Sabotaging Voices You Might Also Like Luke Mclean (Centred Breathwork) - Awareness of breath Andy Finestone OAM - Safety in the brain Reflective and Effective Validating others Jessica Kyriacou - Resourcing