Self Care, Mindfulness, Cold Exposure, Connection, Mental Health, Coaching, • 21/11/24 Luke Mclean (Centred Breathwork) - Starting small... Previous Katrina Gurciullo - People pleasing? You Might Also Like Magic or Mayhem? Isabelle Russell - Self-Regulation Katrina Shaw (Grief Talks) - Talking to Children about Grief. Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Jessica Kyriacou - A strategy for Stress and/or Anxiety
Self Care, Mindfulness, Cold Exposure, Connection, Mental Health, Coaching, • 21/11/24 Luke Mclean (Centred Breathwork) - Starting small... Previous Katrina Gurciullo - People pleasing? You Might Also Like Magic or Mayhem? Isabelle Russell - Self-Regulation Katrina Shaw (Grief Talks) - Talking to Children about Grief. Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Jessica Kyriacou - A strategy for Stress and/or Anxiety
