Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Katrina Gurciullo - Perspective Next Neil Milton (Table Talk) - Empathy & Understanding You Might Also Like Katrina Gurciullo - Loneliness Luke Mclean (Centred Breathwork) - Be gentle with yourself Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Core Emotion of Sadness Katrina Shaw (Grief Talks) - Resources & Support
Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Katrina Gurciullo - Perspective Next Neil Milton (Table Talk) - Empathy & Understanding You Might Also Like Katrina Gurciullo - Loneliness Luke Mclean (Centred Breathwork) - Be gentle with yourself Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Core Emotion of Sadness Katrina Shaw (Grief Talks) - Resources & Support
