Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Katrina Gurciullo - Perspective Next Neil Milton (Table Talk) - Empathy & Understanding You Might Also Like Jess Kyriacou - Core Limiting Beliefs Katrina Shaw (Grief Talks) - Anticipatory Grief Positive mental health choices Goal Setting for success! Katrina Gurciullo - Removing Masks
Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Katrina Gurciullo - Perspective Next Neil Milton (Table Talk) - Empathy & Understanding You Might Also Like Jess Kyriacou - Core Limiting Beliefs Katrina Shaw (Grief Talks) - Anticipatory Grief Positive mental health choices Goal Setting for success! Katrina Gurciullo - Removing Masks
