Self Care, Mindfulness, Cold Exposure, Connection, Mental Health, Coaching, • 21/11/24 Luke Mclean (Centred Breathwork) - Starting small... Previous Andy Finestone OAM - Feeling awareness Next Jess Kyriacou - Feeling Overhelmed? You Might Also Like Tegan McKay (The Mindful Hub) - Box Breathing Core Emotion of Surprise! The 6 and 9 Theory Katrina Shaw (Grief Talks) - What is Grief Brain? Pattern disrupt our brains
Self Care, Mindfulness, Cold Exposure, Connection, Mental Health, Coaching, • 21/11/24 Luke Mclean (Centred Breathwork) - Starting small... Previous Andy Finestone OAM - Feeling awareness Next Jess Kyriacou - Feeling Overhelmed? You Might Also Like Tegan McKay (The Mindful Hub) - Box Breathing Core Emotion of Surprise! The 6 and 9 Theory Katrina Shaw (Grief Talks) - What is Grief Brain? Pattern disrupt our brains
