Self Care, Mental Health, Coaching, • 21/11/24 Andy Finestone OAM - Forming Habits Previous Katrina Shaw (Grief Talks) - Disenfranchised Grief Next Katrina Shaw (Grief Talks) - Expressing Grief/Loss You Might Also Like Pattern disrupt our brains Tegan McKay (The Mindful Hub) - Box Breathing Jessica Kyriacou - Window of Tolerance Katrina Gurciullo - Removing Masks Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure
Self Care, Mental Health, Coaching, • 21/11/24 Andy Finestone OAM - Forming Habits Previous Katrina Shaw (Grief Talks) - Disenfranchised Grief Next Katrina Shaw (Grief Talks) - Expressing Grief/Loss You Might Also Like Pattern disrupt our brains Tegan McKay (The Mindful Hub) - Box Breathing Jessica Kyriacou - Window of Tolerance Katrina Gurciullo - Removing Masks Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure