Self Care, Mental Health, Coaching, • 21/11/24 Jess Kyriacou - Feeling Overhelmed? Previous Luke Mclean (Centred Breathwork) - Starting small... Next Luke Mclean (Centred Breathwork) - Activating Vagus Nerve You Might Also Like 5 Finger Breathing Technique Jessica Kyriacou - A strategy for Stress and/or Anxiety Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Validating others Katrina Shaw (Grief Talks) - Anticipatory Grief
Self Care, Mental Health, Coaching, • 21/11/24 Jess Kyriacou - Feeling Overhelmed? Previous Luke Mclean (Centred Breathwork) - Starting small... Next Luke Mclean (Centred Breathwork) - Activating Vagus Nerve You Might Also Like 5 Finger Breathing Technique Jessica Kyriacou - A strategy for Stress and/or Anxiety Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Validating others Katrina Shaw (Grief Talks) - Anticipatory Grief
