Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Jessica Kyriacou - The Myths of Trauma Getting a better nights sleep Luke Mclean (Centred Breathwork) - Conscious breathing Neil Milton (Table Talk) - Autonomy for children Core Emotion of Sadness
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Jessica Kyriacou - The Myths of Trauma Getting a better nights sleep Luke Mclean (Centred Breathwork) - Conscious breathing Neil Milton (Table Talk) - Autonomy for children Core Emotion of Sadness
