Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Jessica Kyriacou - The Myths of Trauma Isabelle Russell - Stress Management Katrina Shaw (Grief Talks) - Stages of Grief Establishing boundaries
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Jessica Kyriacou - The Myths of Trauma Isabelle Russell - Stress Management Katrina Shaw (Grief Talks) - Stages of Grief Establishing boundaries
