Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Andy Finestone OAM - Oxytocin Next Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure You Might Also Like Getting a better nights sleep Katrina Shaw (Grief Talks) - Talking to Children about Grief. Validating others Katrina Gurciullo - Loneliness Isabelle Russell - Behavioural Self-Regulation
Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Andy Finestone OAM - Oxytocin Next Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure You Might Also Like Getting a better nights sleep Katrina Shaw (Grief Talks) - Talking to Children about Grief. Validating others Katrina Gurciullo - Loneliness Isabelle Russell - Behavioural Self-Regulation
