Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Isabelle Russell - Stress Management Neil Milton (Table Talk) - Technology & Devices Prefrontal Cortex, the Judge Isabelle Russell - Self-Love Luke Mclean (Centred Breathwork) - Build your Community
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Isabelle Russell - Stress Management Neil Milton (Table Talk) - Technology & Devices Prefrontal Cortex, the Judge Isabelle Russell - Self-Love Luke Mclean (Centred Breathwork) - Build your Community
