Self Care, Breathwork, Regulation, • 10/12/24 Luke Mclean (Centred Breathwork) - Nose Breathing Previous Katrina Gurciullo - Shifting your language Next Andy Finestone OAM - Quiet the mind... You Might Also Like Jessica Kyriacou - Window of Tolerance The Amygdala, our Superhero Katrina Shaw (Grief Talks) - Impacts of Grief 5 Finger Breathing Technique Katrina Gurciullo - Loneliness
Self Care, Breathwork, Regulation, • 10/12/24 Luke Mclean (Centred Breathwork) - Nose Breathing Previous Katrina Gurciullo - Shifting your language Next Andy Finestone OAM - Quiet the mind... You Might Also Like Jessica Kyriacou - Window of Tolerance The Amygdala, our Superhero Katrina Shaw (Grief Talks) - Impacts of Grief 5 Finger Breathing Technique Katrina Gurciullo - Loneliness
