Stress, Professional Therapy, Self Care, Mindfulness, Mental Health, Coaching, • 22/11/24 Andy Finestone OAM - Finding a Relaxed State Previous Luke Mclean (Centred Breathwork) - Conscious breathing Next Andy Finestone OAM - Reflection You Might Also Like Neil Milton (Table Talk) - Open ended questions Validating others Jessica Kyriacou - Window of Tolerance Katrina Gurciullo - On the other side of fear Luke Mclean (Centred Breathwork) - Benefits of Col Exposure
Stress, Professional Therapy, Self Care, Mindfulness, Mental Health, Coaching, • 22/11/24 Andy Finestone OAM - Finding a Relaxed State Previous Luke Mclean (Centred Breathwork) - Conscious breathing Next Andy Finestone OAM - Reflection You Might Also Like Neil Milton (Table Talk) - Open ended questions Validating others Jessica Kyriacou - Window of Tolerance Katrina Gurciullo - On the other side of fear Luke Mclean (Centred Breathwork) - Benefits of Col Exposure
