Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Jessica Kyriacou - Resourcing Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Prefrontal Cortex, the Judge Jess Kyriacou - Feeling Overhelmed? Andy Finestone OAM - Finding a Relaxed State Katrina Gurciullo - People pleasing? Luke Mclean (Centred Breathwork) - Conscious breathing
Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Jessica Kyriacou - Resourcing Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Prefrontal Cortex, the Judge Jess Kyriacou - Feeling Overhelmed? Andy Finestone OAM - Finding a Relaxed State Katrina Gurciullo - People pleasing? Luke Mclean (Centred Breathwork) - Conscious breathing
