Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Jessica Kyriacou - Resourcing Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Katrina Shaw (Grief Talks) - Disenfranchised Grief Jessica Kyriacou - The Myths of Trauma Jessica Kyriacou - Resourcing Neil Milton (Table Talk) - Quality Time with our Kids Luke Mclean (Centred Breathwork) - Awareness of breath
Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Jessica Kyriacou - Resourcing Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Katrina Shaw (Grief Talks) - Disenfranchised Grief Jessica Kyriacou - The Myths of Trauma Jessica Kyriacou - Resourcing Neil Milton (Table Talk) - Quality Time with our Kids Luke Mclean (Centred Breathwork) - Awareness of breath
