Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Jessica Kyriacou - Resourcing Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Katrina Shaw (Grief Talks) - What not to do - Grief! Jess Kyriacou - Orienting 5 Finger Breathing Technique Goal Setting for success! Jessica Kyriacou - Resourcing
Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Jessica Kyriacou - Resourcing Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Katrina Shaw (Grief Talks) - What not to do - Grief! Jess Kyriacou - Orienting 5 Finger Breathing Technique Goal Setting for success! Jessica Kyriacou - Resourcing
