Stress, Self Care, Regulation, Mental Health, • 22/11/24 Tegan McKay (The Mindful Hub) - Box Breathing Previous Luke Mclean (Centred Breathwork) - Benefits of Col Exposure You Might Also Like Katrina Gurciullo - Perspective Goal Setting for success! Holding Space for others Magic or Mayhem? Neil Milton (Table Talk) - Quality Time with our Kids
Stress, Self Care, Regulation, Mental Health, • 22/11/24 Tegan McKay (The Mindful Hub) - Box Breathing Previous Luke Mclean (Centred Breathwork) - Benefits of Col Exposure You Might Also Like Katrina Gurciullo - Perspective Goal Setting for success! Holding Space for others Magic or Mayhem? Neil Milton (Table Talk) - Quality Time with our Kids
