Stress, Self Care, Regulation, Mental Health, • 22/11/24 Tegan McKay (The Mindful Hub) - Box Breathing Previous Luke Mclean (Centred Breathwork) - Benefits of Col Exposure You Might Also Like 5 Love Languages Validating others Magic or Mayhem? Katrina Shaw (Grief Talks) - Talking to Children about Grief. Isabelle Russell - Self-Regulation
Stress, Self Care, Regulation, Mental Health, • 22/11/24 Tegan McKay (The Mindful Hub) - Box Breathing Previous Luke Mclean (Centred Breathwork) - Benefits of Col Exposure You Might Also Like 5 Love Languages Validating others Magic or Mayhem? Katrina Shaw (Grief Talks) - Talking to Children about Grief. Isabelle Russell - Self-Regulation
