Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Andy Finestone OAM - Safety in the brain You Might Also Like Andy Finestone OAM - Finding a Relaxed State Luke Mclean (Centred Breathwork) - Conscious breathing Katrina Shaw (Grief Talks) - What is Grief? Katrina Gurciullo - On the other side of fear Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep
Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Andy Finestone OAM - Safety in the brain You Might Also Like Andy Finestone OAM - Finding a Relaxed State Luke Mclean (Centred Breathwork) - Conscious breathing Katrina Shaw (Grief Talks) - What is Grief? Katrina Gurciullo - On the other side of fear Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep
