Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Andy Finestone OAM - Safety in the brain You Might Also Like Katrina Gurciullo - On the other side of fear Andy Finestone OAM - Quiet the mind... Core Emotion of Disgust Isabelle Russell - Self-Regulation The Amygdala, our Superhero
Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Andy Finestone OAM - Safety in the brain You Might Also Like Katrina Gurciullo - On the other side of fear Andy Finestone OAM - Quiet the mind... Core Emotion of Disgust Isabelle Russell - Self-Regulation The Amygdala, our Superhero
