Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Andy Finestone OAM - Safety in the brain You Might Also Like Katrina Shaw (Grief Talks) - Talking to Children about Grief. Core Emotion of Joy The Hippocampus, our Librarian Isabelle Russell - Self-Love Tegan McKay (The Mindful Hub) - Green Flags of good support
Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Andy Finestone OAM - Safety in the brain You Might Also Like Katrina Shaw (Grief Talks) - Talking to Children about Grief. Core Emotion of Joy The Hippocampus, our Librarian Isabelle Russell - Self-Love Tegan McKay (The Mindful Hub) - Green Flags of good support
