Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Magic or Mayhem? Core Emotion of Disgust Filling up the Cup! Katrina Shaw (Grief Talks) - Anticipatory Grief Katrina Shaw (Grief Talks) - Resources & Support
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Magic or Mayhem? Core Emotion of Disgust Filling up the Cup! Katrina Shaw (Grief Talks) - Anticipatory Grief Katrina Shaw (Grief Talks) - Resources & Support
