Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Katrina Shaw (Grief Talks) - Talking to Children about Grief. Establishing boundaries Katrina Gurciullo - Authenticity & Vulnerability Katrina Gurciullo - Loneliness Changing our Physiology
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Katrina Shaw (Grief Talks) - Talking to Children about Grief. Establishing boundaries Katrina Gurciullo - Authenticity & Vulnerability Katrina Gurciullo - Loneliness Changing our Physiology
