Self Care, Breathwork, Mindfulness, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Awareness of breath Previous Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Next Luke Mclean (Centred Breathwork) - Activating Vagus Nerve You Might Also Like Jess Kyriacou - Feeling Overhelmed? Andy Finestone OAM - Safety in the brain Holding Space for others Tegan McKay (The Mindful Hub) - Foundations Andy Finestone OAM - Taking in the good
Self Care, Breathwork, Mindfulness, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Awareness of breath Previous Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Next Luke Mclean (Centred Breathwork) - Activating Vagus Nerve You Might Also Like Jess Kyriacou - Feeling Overhelmed? Andy Finestone OAM - Safety in the brain Holding Space for others Tegan McKay (The Mindful Hub) - Foundations Andy Finestone OAM - Taking in the good
