Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Luke Mclean (Centred Breathwork) - Conscious breathing Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Neil Milton (Table Talk) - Open ended questions Katrina Shaw (Grief Talks) - Stages of Grief Katrina Gurciullo - Out of the comfort and into the growth! Tegan McKay (The Mindful Hub) - Coping with uncertainty Core Emotion of Surprise!
Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Luke Mclean (Centred Breathwork) - Conscious breathing Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Neil Milton (Table Talk) - Open ended questions Katrina Shaw (Grief Talks) - Stages of Grief Katrina Gurciullo - Out of the comfort and into the growth! Tegan McKay (The Mindful Hub) - Coping with uncertainty Core Emotion of Surprise!
