Self Care, Grief, Mental Health, Coaching, • 10/12/24 Katrina Shaw (Grief Talks) - What is Grief? Previous Neil Milton (Table Talk) - Quality Time with our Kids Next Tegan McKay (The Mindful Hub) - Red flags in Professional Support You Might Also Like Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Getting a better nights sleep Isabelle Russell - Self-Love Positive mental health choices Cold Exposure
Self Care, Grief, Mental Health, Coaching, • 10/12/24 Katrina Shaw (Grief Talks) - What is Grief? Previous Neil Milton (Table Talk) - Quality Time with our Kids Next Tegan McKay (The Mindful Hub) - Red flags in Professional Support You Might Also Like Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Getting a better nights sleep Isabelle Russell - Self-Love Positive mental health choices Cold Exposure
