Stress, Self Care, Regulation, Mental Health, • 22/11/24 Tegan McKay (The Mindful Hub) - Box Breathing Previous Jessica Kyriacou - Resourcing Next Luke Mclean (Centred Breathwork) - Conscious breathing You Might Also Like Katrina Shaw (Grief Talks) - Impacts of Grief Identify, Control & Express. Isabelle Russell - Stress Management Andy Finestone OAM - Oxytocin Holding Space for others
Stress, Self Care, Regulation, Mental Health, • 22/11/24 Tegan McKay (The Mindful Hub) - Box Breathing Previous Jessica Kyriacou - Resourcing Next Luke Mclean (Centred Breathwork) - Conscious breathing You Might Also Like Katrina Shaw (Grief Talks) - Impacts of Grief Identify, Control & Express. Isabelle Russell - Stress Management Andy Finestone OAM - Oxytocin Holding Space for others
