Stress, Self Care, Regulation, Mental Health, • 22/11/24 Tegan McKay (The Mindful Hub) - Box Breathing Previous Jessica Kyriacou - Resourcing Next Luke Mclean (Centred Breathwork) - Conscious breathing You Might Also Like Prefrontal Cortex, the Judge Katrina Shaw (Grief Talks) - What is Grief? Jessica Kyriacou - Symptoms of Trauma Cold Exposure Katrina Shaw (Grief Talks) - Caring for others
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