Stress, Self Care, Mental Health, Value Alignment, • 21/11/24 Isabelle Russell - Boundaries Previous Katrina Shaw (Grief Talks) - Expressing Grief/Loss Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Tegan McKay (The Mindful Hub) - Accessing support & good help Cold Exposure Luke Mclean (Centred Breathwork) - Be gentle with yourself Healthier Hearts & Lighter Minds - Communicating effectively Luke Mclean (Centred Breathwork) - Activating Vagus Nerve
Stress, Self Care, Mental Health, Value Alignment, • 21/11/24 Isabelle Russell - Boundaries Previous Katrina Shaw (Grief Talks) - Expressing Grief/Loss Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Tegan McKay (The Mindful Hub) - Accessing support & good help Cold Exposure Luke Mclean (Centred Breathwork) - Be gentle with yourself Healthier Hearts & Lighter Minds - Communicating effectively Luke Mclean (Centred Breathwork) - Activating Vagus Nerve