Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Isabelle Russell - Self-Regulation Next Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure You Might Also Like Andy Finestone OAM - Feeling awareness The Amygdala, our Superhero Jessica Kyriacou - Resourcing Katrina Shaw (Grief Talks) - Talking to Children about Grief. Luke Mclean (Centred Breathwork) - Be gentle with yourself
Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Isabelle Russell - Self-Regulation Next Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure You Might Also Like Andy Finestone OAM - Feeling awareness The Amygdala, our Superhero Jessica Kyriacou - Resourcing Katrina Shaw (Grief Talks) - Talking to Children about Grief. Luke Mclean (Centred Breathwork) - Be gentle with yourself
