Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Katrina Gurciullo - Loneliness Katrina Shaw (Grief Talks) - Resources & Support Tegan McKay (The Mindful Hub) - Coping with uncertainty Andy Finestone OAM - Oxytocin Andy Finestone OAM - Safety in the brain
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Katrina Gurciullo - Loneliness Katrina Shaw (Grief Talks) - Resources & Support Tegan McKay (The Mindful Hub) - Coping with uncertainty Andy Finestone OAM - Oxytocin Andy Finestone OAM - Safety in the brain
