Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Katrina Shaw (Grief Talks) - Resources & Support Changing our Physiology Alternate Nostril Breathing Andy Finestone OAM - Feeling awareness Jessica Kyriacou - The Conscious & Subconscious Mind
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Katrina Shaw (Grief Talks) - Resources & Support Changing our Physiology Alternate Nostril Breathing Andy Finestone OAM - Feeling awareness Jessica Kyriacou - The Conscious & Subconscious Mind
