Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Luke Mclean (Centred Breathwork) - Build your Community Jessica Kyriacou - The Myths of Trauma Core Emotion of Joy 5 Love Languages Identify, Control & Express.
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Luke Mclean (Centred Breathwork) - Build your Community Jessica Kyriacou - The Myths of Trauma Core Emotion of Joy 5 Love Languages Identify, Control & Express.
