Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Talk Therapy Core Emotion of Joy Luke Mclean (Centred Breathwork) - Nose Breathing Luke Mclean (Centred Breathwork) - Build your Community Isabelle Russell - Self-Regulation
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Talk Therapy Core Emotion of Joy Luke Mclean (Centred Breathwork) - Nose Breathing Luke Mclean (Centred Breathwork) - Build your Community Isabelle Russell - Self-Regulation
