Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Isabelle Russell - Grit & Perseverance You Might Also Like Tegan McKay (The Mindful Hub) - Foundations Changing our Physiology Katrina Shaw (Grief Talks) - Impacts of Grief The Hippocampus, our Librarian Neil Milton (Table Talk) - Quality Time with our Kids
Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Isabelle Russell - Grit & Perseverance You Might Also Like Tegan McKay (The Mindful Hub) - Foundations Changing our Physiology Katrina Shaw (Grief Talks) - Impacts of Grief The Hippocampus, our Librarian Neil Milton (Table Talk) - Quality Time with our Kids
