Stress, Professional Therapy, Self Care, Mindfulness, Mental Health, Coaching, • 22/11/24 Andy Finestone OAM - Finding a Relaxed State Previous Isabelle Russell - Self-Love Next Andy Finestone OAM - Reflection You Might Also Like Filling up the Cup! Luke Mclean (Centred Breathwork) - Awareness of breath Tegan McKay (The Mindful Hub) - Green Flags of good support Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Jessica Kyriacou - Window of Tolerance
Stress, Professional Therapy, Self Care, Mindfulness, Mental Health, Coaching, • 22/11/24 Andy Finestone OAM - Finding a Relaxed State Previous Isabelle Russell - Self-Love Next Andy Finestone OAM - Reflection You Might Also Like Filling up the Cup! Luke Mclean (Centred Breathwork) - Awareness of breath Tegan McKay (The Mindful Hub) - Green Flags of good support Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Jessica Kyriacou - Window of Tolerance
