Self Care, Mindfulness, Mental Health, Coaching, • 21/11/24 Andy Finestone OAM - Feeling awareness Previous Luke Mclean (Centred Breathwork) - Awareness of breath Next Katrina Gurciullo - People pleasing? You Might Also Like Katrina Shaw (Grief Talks) - Stages of Grief Jessica Kyriacou - The Myths of Trauma Our brain, working in Sync! Getting a better nights sleep Cold Exposure
Self Care, Mindfulness, Mental Health, Coaching, • 21/11/24 Andy Finestone OAM - Feeling awareness Previous Luke Mclean (Centred Breathwork) - Awareness of breath Next Katrina Gurciullo - People pleasing? You Might Also Like Katrina Shaw (Grief Talks) - Stages of Grief Jessica Kyriacou - The Myths of Trauma Our brain, working in Sync! Getting a better nights sleep Cold Exposure
