Self Care, Coaching, • 6/11/24 Jess Kyriacou - Orienting Previous Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Next Luke Mclean (Centred Breathwork) - Respond to Stress You Might Also Like Practicing Gratitude Tegan McKay (The Mindful Hub) - The Anxious Brain Getting a better nights sleep Neil Milton (Table Talk) - Technology & Devices Isabelle Russell - Grit & Perseverance
Self Care, Coaching, • 6/11/24 Jess Kyriacou - Orienting Previous Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Next Luke Mclean (Centred Breathwork) - Respond to Stress You Might Also Like Practicing Gratitude Tegan McKay (The Mindful Hub) - The Anxious Brain Getting a better nights sleep Neil Milton (Table Talk) - Technology & Devices Isabelle Russell - Grit & Perseverance