Self Care, Coaching, • 6/11/24 Jess Kyriacou - Orienting Previous Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Next Luke Mclean (Centred Breathwork) - Respond to Stress You Might Also Like Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Getting a better nights sleep Tegan McKay (The Mindful Hub) - Accessing support & good help Katrina Shaw (Grief Talks) - Talking to Children about Grief. The Importance of Nutrition
Self Care, Coaching, • 6/11/24 Jess Kyriacou - Orienting Previous Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Next Luke Mclean (Centred Breathwork) - Respond to Stress You Might Also Like Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Getting a better nights sleep Tegan McKay (The Mindful Hub) - Accessing support & good help Katrina Shaw (Grief Talks) - Talking to Children about Grief. The Importance of Nutrition
