Parenting, Stress, Self Care, Breathwork, Regulation, Mindfulness, Mental Health, • 10/12/24 Isabelle Russell - Self-Regulation Previous Andy Finestone OAM - Quiet the mind... Next Tegan McKay (The Mindful Hub) - The Anxious Brain You Might Also Like Identify, Control & Express. Luke Mclean (Centred Breathwork) - Respond to Stress Katrina Shaw (Grief Talks) - Anticipatory Grief Core Emotion of Surprise! Prefrontal Cortex, the Judge
Parenting, Stress, Self Care, Breathwork, Regulation, Mindfulness, Mental Health, • 10/12/24 Isabelle Russell - Self-Regulation Previous Andy Finestone OAM - Quiet the mind... Next Tegan McKay (The Mindful Hub) - The Anxious Brain You Might Also Like Identify, Control & Express. Luke Mclean (Centred Breathwork) - Respond to Stress Katrina Shaw (Grief Talks) - Anticipatory Grief Core Emotion of Surprise! Prefrontal Cortex, the Judge