Parenting, Stress, Self Care, Breathwork, Regulation, Mindfulness, Mental Health, • 10/12/24 Isabelle Russell - Self-Regulation Previous Andy Finestone OAM - Quiet the mind... Next Tegan McKay (The Mindful Hub) - The Anxious Brain You Might Also Like Luke Mclean (Centred Breathwork) - Starting small... Isabelle Russell - Stress Management Katrina Shaw (Grief Talks) - Impacts of Grief Pattern disrupt our brains Andy Finestone OAM - Feeling awareness
Parenting, Stress, Self Care, Breathwork, Regulation, Mindfulness, Mental Health, • 10/12/24 Isabelle Russell - Self-Regulation Previous Andy Finestone OAM - Quiet the mind... Next Tegan McKay (The Mindful Hub) - The Anxious Brain You Might Also Like Luke Mclean (Centred Breathwork) - Starting small... Isabelle Russell - Stress Management Katrina Shaw (Grief Talks) - Impacts of Grief Pattern disrupt our brains Andy Finestone OAM - Feeling awareness