Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Katrina Gurciullo - On the other side of fear Next Tegan McKay (The Mindful Hub) - Coping with uncertainty You Might Also Like Andy Finestone OAM - Reflection Tegan McKay (The Mindful Hub) - Foundations Andy Finestone OAM - Taking in the good Katrina Shaw (Grief Talks) - Impacts of Grief Holding Space for others
Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Katrina Gurciullo - On the other side of fear Next Tegan McKay (The Mindful Hub) - Coping with uncertainty You Might Also Like Andy Finestone OAM - Reflection Tegan McKay (The Mindful Hub) - Foundations Andy Finestone OAM - Taking in the good Katrina Shaw (Grief Talks) - Impacts of Grief Holding Space for others
