Self Care, Vulnerability, Mental Health, • 21/11/24 Katrina Gurciullo - On the other side of fear Previous Andy Finestone OAM - Reflection Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Establishing boundaries Isabelle Russell - Grit & Perseverance Tegan McKay (The Mindful Hub) - Box Breathing The 6 and 9 Theory Pattern disrupt our brains
Self Care, Vulnerability, Mental Health, • 21/11/24 Katrina Gurciullo - On the other side of fear Previous Andy Finestone OAM - Reflection Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Establishing boundaries Isabelle Russell - Grit & Perseverance Tegan McKay (The Mindful Hub) - Box Breathing The 6 and 9 Theory Pattern disrupt our brains
