Self Care, Vulnerability, Mental Health, • 21/11/24 Katrina Gurciullo - On the other side of fear Previous Andy Finestone OAM - Reflection Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Katrina Shaw (Grief Talks) - Expressing Grief/Loss Core Emotion of Fear Isabelle Russell - Grit & Perseverance Changing our Physiology
Self Care, Vulnerability, Mental Health, • 21/11/24 Katrina Gurciullo - On the other side of fear Previous Andy Finestone OAM - Reflection Next Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Katrina Shaw (Grief Talks) - Expressing Grief/Loss Core Emotion of Fear Isabelle Russell - Grit & Perseverance Changing our Physiology