Self Care, Connection, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Be gentle with yourself Previous Jess Kyriacou - Feeling Overhelmed? Next Katrina Shaw (Grief Talks) - Stages of Grief You Might Also Like Isabelle Russell - Self-Regulation Establishing boundaries Cold Exposure Jess Kyriacou - Core Limiting Beliefs Andy Finestone OAM - Finding a Relaxed State
Self Care, Connection, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Be gentle with yourself Previous Jess Kyriacou - Feeling Overhelmed? Next Katrina Shaw (Grief Talks) - Stages of Grief You Might Also Like Isabelle Russell - Self-Regulation Establishing boundaries Cold Exposure Jess Kyriacou - Core Limiting Beliefs Andy Finestone OAM - Finding a Relaxed State
