Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 1/11/24 Cold Exposure Previous Prefrontal Cortex, the Judge Next Practicing Gratitude You Might Also Like Katrina Gurciullo - People pleasing? Andy Finestone OAM - Reflection Holding Space for others Katrina Gurciullo - Shifting your language Tegan McKay (The Mindful Hub) - The Anxious Brain
Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 1/11/24 Cold Exposure Previous Prefrontal Cortex, the Judge Next Practicing Gratitude You Might Also Like Katrina Gurciullo - People pleasing? Andy Finestone OAM - Reflection Holding Space for others Katrina Gurciullo - Shifting your language Tegan McKay (The Mindful Hub) - The Anxious Brain