Regulation, Mental Health, • 1/11/24 Core Emotion - Anger Previous The Hippocampus, our Librarian Next 5 Finger Breathing Technique You Might Also Like Pattern disrupt our brains Reflective and Effective Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Establishing boundaries Katrina Shaw (Grief Talks) - Disenfranchised Grief
Regulation, Mental Health, • 1/11/24 Core Emotion - Anger Previous The Hippocampus, our Librarian Next 5 Finger Breathing Technique You Might Also Like Pattern disrupt our brains Reflective and Effective Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Establishing boundaries Katrina Shaw (Grief Talks) - Disenfranchised Grief
