Professional Therapy, Self Care, Mental Health, Emotions, • 1/11/24 Changing our Physiology Previous Pattern disrupt our brains Next Prefrontal Cortex, the Judge You Might Also Like Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure The Amygdala, our Superhero Andy Finestone OAM - Quiet the mind... Goal Setting for success! Core Emotion of Sadness
Professional Therapy, Self Care, Mental Health, Emotions, • 1/11/24 Changing our Physiology Previous Pattern disrupt our brains Next Prefrontal Cortex, the Judge You Might Also Like Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure The Amygdala, our Superhero Andy Finestone OAM - Quiet the mind... Goal Setting for success! Core Emotion of Sadness
