Stress, Self Care, Mental Health, • 22/11/24 Isabelle Russell - Stress Management Previous Luke Mclean (Centred Breathwork) - Conscious breathing Next Isabelle Russell - Self-Love You Might Also Like Filling up the Cup! Tegan McKay (The Mindful Hub) - Green Flags of good support Katrina Shaw (Grief Talks) - Anticipatory Grief Alternate Nostril Breathing Tegan McKay (The Mindful Hub) - The Anxious Brain
Stress, Self Care, Mental Health, • 22/11/24 Isabelle Russell - Stress Management Previous Luke Mclean (Centred Breathwork) - Conscious breathing Next Isabelle Russell - Self-Love You Might Also Like Filling up the Cup! Tegan McKay (The Mindful Hub) - Green Flags of good support Katrina Shaw (Grief Talks) - Anticipatory Grief Alternate Nostril Breathing Tegan McKay (The Mindful Hub) - The Anxious Brain