Stress, Self Care, Mental Health, Value Alignment, • 21/11/24 Isabelle Russell - Boundaries Previous Katrina Shaw (Grief Talks) - Expressing Grief/Loss Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Luke Mclean (Centred Breathwork) - Nose Breathing Isabelle Russell - Grit & Perseverance Core Emotion of Fear Jessica Kyriacou - Window of Tolerance Neil Milton (Table Talk) - Open ended questions
Stress, Self Care, Mental Health, Value Alignment, • 21/11/24 Isabelle Russell - Boundaries Previous Katrina Shaw (Grief Talks) - Expressing Grief/Loss Next Luke Mclean (Centred Breathwork) - Awareness of breath You Might Also Like Luke Mclean (Centred Breathwork) - Nose Breathing Isabelle Russell - Grit & Perseverance Core Emotion of Fear Jessica Kyriacou - Window of Tolerance Neil Milton (Table Talk) - Open ended questions
