Breathwork, Regulation, Mindfulness, Mental Health, • 1/11/24 5 Finger Breathing Technique Previous Core Emotion - Anger Next Andy Finestone OAM- Sabotaging Voices You Might Also Like Jessica Kyriacou - Symptoms of Trauma Isabelle Russell - Behavioural Self-Regulation Katrina Shaw (Grief Talks) - Expressing Grief/Loss Andy Finestone OAM - Safety in the brain Luke Mclean (Centred Breathwork) - Nose Breathing
Breathwork, Regulation, Mindfulness, Mental Health, • 1/11/24 5 Finger Breathing Technique Previous Core Emotion - Anger Next Andy Finestone OAM- Sabotaging Voices You Might Also Like Jessica Kyriacou - Symptoms of Trauma Isabelle Russell - Behavioural Self-Regulation Katrina Shaw (Grief Talks) - Expressing Grief/Loss Andy Finestone OAM - Safety in the brain Luke Mclean (Centred Breathwork) - Nose Breathing
