Breathwork, Regulation, Mindfulness, Mental Health, • 1/11/24 5 Finger Breathing Technique Previous Core Emotion - Anger Next Andy Finestone OAM- Sabotaging Voices You Might Also Like Neil Milton (Table Talk) - Open ended questions Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Katrina Gurciullo - People pleasing? Holding Space for others Katrina Shaw (Grief Talks) - No timeline for Grief
Breathwork, Regulation, Mindfulness, Mental Health, • 1/11/24 5 Finger Breathing Technique Previous Core Emotion - Anger Next Andy Finestone OAM- Sabotaging Voices You Might Also Like Neil Milton (Table Talk) - Open ended questions Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Katrina Gurciullo - People pleasing? Holding Space for others Katrina Shaw (Grief Talks) - No timeline for Grief
