Self Care, Mindfulness, Cold Exposure, Connection, Mental Health, Coaching, • 21/11/24 Luke Mclean (Centred Breathwork) - Starting small... Previous Katrina Gurciullo - People pleasing? Next Jess Kyriacou - Feeling Overhelmed? You Might Also Like Katrina Shaw (Grief Talks) - No timeline for Grief Validating others Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Luke Mclean (Centred Breathwork) - Activating Vagus Nerve The Amygdala, our Superhero
Self Care, Mindfulness, Cold Exposure, Connection, Mental Health, Coaching, • 21/11/24 Luke Mclean (Centred Breathwork) - Starting small... Previous Katrina Gurciullo - People pleasing? Next Jess Kyriacou - Feeling Overhelmed? You Might Also Like Katrina Shaw (Grief Talks) - No timeline for Grief Validating others Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Luke Mclean (Centred Breathwork) - Activating Vagus Nerve The Amygdala, our Superhero