Phase 1 & 2, Phase 3, Regulation Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Regulation Josh Cohen 9/1/25

Major Emotions & their Opposites

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Phase 1 & 2, Phase 3, Resilience Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Resilience Josh Cohen 9/1/25

Stuck to Empowered

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Phase 1 & 2, Phase 3, Grief, Communication Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Grief, Communication Josh Cohen 9/1/25

What to say to a Grieving friend

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Phase 1 & 2, Phase 3, Grief, Communication, Parenting Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Grief, Communication, Parenting Josh Cohen 9/1/25

Talking to your Children about Grief

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Phase 1 & 2, Phase 3, Grief Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Grief Josh Cohen 9/1/25

6 ways Grief can affect your Body

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Phase 1 & 2, Phase 3, Chemistry, Breathwork Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Chemistry, Breathwork Josh Cohen 9/1/25

Breathwork & Serotonin

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Phase 1 & 2, Phase 3, Cold Exposure, Breathwork, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Cold Exposure, Breathwork, Self-Care, Wellness Josh Cohen 9/1/25

Breathwork & Cold Exposure - Peak Performance

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Phase 1 & 2, Phase 3, Breathwork, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Breathwork, Self-Care, Wellness Josh Cohen 9/1/25

Box Breathing

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Phase 1 & 2, Phase 3, Cold Exposure, Resilience, Regulation, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Cold Exposure, Resilience, Regulation, Self-Care, Wellness Josh Cohen 9/1/25

Build Resilience through Cold Exposure

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Phase 1 & 2, Phase 3, Meditation, Regulation, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Meditation, Regulation, Self-Care, Wellness Josh Cohen 9/1/25

Meditation & Serotonin Regulation

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Phase 1 & 2, Phase 3, Regulation, Cold Exposure, Chemistry, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Regulation, Cold Exposure, Chemistry, Self-Care, Wellness Josh Cohen 9/1/25

Cold Exposure & Adrenaline

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Phase 1 & 2 Josh Cohen 8/1/25 Phase 1 & 2 Josh Cohen 8/1/25

Student Handbook

Prep - Grade 2

Grade 3 - 6

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Phase 1 & 2 Josh Cohen 8/1/25 Phase 1 & 2 Josh Cohen 8/1/25

Teacher Handbook

Prep - Grade 2

Grade 3 - 6

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Phase 3 Josh Cohen 14/11/24 Phase 3 Josh Cohen 14/11/24

Teacher Handbook

Grade 1 - 6

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Phase 3 Josh Cohen 14/11/24 Phase 3 Josh Cohen 14/11/24

Student Handbook

Grade 1 - 6

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Phase 3 Josh Cohen 14/11/24 Phase 3 Josh Cohen 14/11/24

Teacher Handbook

Grade 1 - 3

Grade 4-6

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Phase 3 Josh Cohen 14/11/24 Phase 3 Josh Cohen 14/11/24

Student Handbook

Grade 1-3

Grade 4-6

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Phase 3 Josh Cohen 14/11/24 Phase 3 Josh Cohen 14/11/24

Student Handbook

Grade 1 - 3

Grade 4-6

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Phase 3, Phase 4 Josh Cohen 14/11/24 Phase 3, Phase 4 Josh Cohen 14/11/24

Bummer Bottom Choices Teaching Kit

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Phase 3, Phase 4 Josh Cohen 14/11/24 Phase 3, Phase 4 Josh Cohen 14/11/24

Tip Top Choices Teaching Kit

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